WHO CAN BENEFIT FROM THE EXCLUSIVE COACHING PROGRAM?
This program is for individuals who are driven and committed to making their health and fitness a top priority. This program is ideal for anybody new to fitness who wants to establish new habits, a stay-at-home dad/mom who wants to improve their performance, or an elite athlete who wants to improve their performance. Our Exclusive Coaching program is designed for those who don’t want a cookie-cutter workout and instead want a program tailored to their specific objectives, needs, and lifestyle.
Exclusive Coaching is for those who want their health and fitness journey to be as unique as possible.
WHAT DOES THE EXCLUSIVE COACHING PROGRAM INCLUDE?
- An evaluation of your present capabilities, limitations, diet, and lifestyle habits in terms of movement and mobility.
- A training program created specifically to assist you in achieving your objectives.
- Warm-ups that are guided, flexibility and mobility exercises, as well as specialized recovery techniques
- A weekly exercise regimen that is adjusted depending on your training input.
- A personal coach who is available to answer any and all questions
- Receive regular training help via video review.
- Coaching and advice for a healthy lifestyle on an ongoing basis
- Nutritional counseling and advice on a regular basis
- Monitoring your training with a range of methods and technology to guarantee appropriate recovery and preparedness
- Supplement suggestions, as well as pre- and post-workout dietary advice
- Every session is 60-minutes in-person or Zoom, Factime, or Whatsapp.
CAN YOU TELL ME HOW TO GET STARTED?
Become an Exclusive Coaching client at Steadfast Strength and Mobility to set yourself apart from the usual training program. Make an appointment for your consultation right now.