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June 16, 2021

Welcome to the Beginning!

Justin Stead Greetings

HIIT-WORKOUT

August 9, 2023

Understanding EMOM: Meaning and Benefits

Justin Stead Fitness

Training had with Kettlebell

August 2, 2023

Optimizing Strength Training: Understanding Training to Failure

Justin Stead Fitness

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July 31, 2023

Mastering Multi-Directional Movement: Enhancing Your Agility and Athletic Performance

Justin Stead Fitness

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June 21, 2023

Unlocking Your Potential: Functional Training for Beginners

Justin Stead Fitness

Fundamental Movement

June 21, 2023

Understanding the Power of Fundamental Movements

Justin Stead Fitness

Personal trainer with client

August 7, 2021

How to Find the Right Personal Trainer for You.

Justin Stead Fitness

Recent Posts

Understanding EMOM: Meaning and Benefits
Optimizing Strength Training: Understanding Training to Failure
Mastering Multi-Directional Movement: Enhancing Your Agility and Athletic Performance

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