Nutrition Support

Here’s what you’ll get

• A nonrestrictive macro-based eating strategy a holistic approach to food, health, and wellness You’ll be given personalized recommendations for how much protein, carbs, and fat to consume each day.
• keeping track of food quality, hunger, digestion, toilet habits, energy levels, menstruation health, hormone health, sleep, and stress to ensure your body is operating at peak performance
• ideas for hydration, supplements, and how to plan your meals (in relation to workouts) to ensure you feel fantastic in the gym
• APP, phone, email, and SMS access to me, as well as weekly zoom check-ins.
• Nutrition counseling will be based on macronutrients. We’ll modify your calories and macros as we work together, depending on your body composition, hunger cues, activity levels, and any input you provide, to find the optimal quantity of food to live your best life.