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			<title>VO₂ Max</title>
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			<title>Motor Control</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 22:29:00 +0000]]></pubDate>
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			<title>Balance</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 22:28:55 +0000]]></pubDate>
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			<title>Too Tired to Work Out After School? A Strength Training Guide for Fairfax Teachers</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 18:41:39 +0000]]></pubDate>
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			<title>Dynamic Stretching</title>
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			<pubDate><![CDATA[Wed, 16 Sep 2026 17:51:35 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 16 Sep 2026 12:30:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 16 Sep 2026 02:20:16 +0000]]></pubDate>
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			<title>Wendler’s 5/3/1</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 21:32:42 +0000]]></pubDate>
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			<title>Double Progression</title>
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