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Personal training manassas va

Personal trainer with client

How to Find the Right Personal Trainer for You.

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Let’s face it: finding a personal trainer with whom you click might be difficult, but it’s not impossible. 

Finding a personal trainer, when you think about it, is a lot like dating: It’s difficult to find that perfect fit, someone who understands your objectives and can help you achieve them in a way that drives you. And, like blind dating, it frequently feels like you sign up for a training session just to wish you could quickly say, “Check, please!”

What’s the good news? There are several sound techniques you may use to choose a fitness professional who can help you achieve *all* of your objectives. Consider this to be your road map. Are you looking for some inspiration?

Step 1: Understand Your Goals

Regardless of what prompted you to seek out a personal trainer, understanding why you want to engage with someone can make the search process go more smoothly.

So, before you walk up to the gym counter to sign up for a peronal training session (many gyms offer a free trial session), think about what you want to get out of it.

A good membership adviser will take the time and listen to your problems and interests before matching you with a trainer they believe is a suitable fit for your personality.  However, whether you’re wanting to train for your first marathon or improve overall health, you should be prepared to provide some facts about your objectives so you can be paired with someone who is a good fit.

Step 2: Decide on Where You’d like to Train. 

Choosing a big-box gym comes with certain advantages: They usually have numerous locations, a lot of equipment, a lot of class selections, and they even may even have access to dietitians or chiropractors and even a massage theripist.

However, larger gyms, tend to get  congested during peak hours.  Smaller studios or local gyms run by private individuals provide an opportunity to get to know staff and other members better and develop a feeling of community.

group training

Now if you choose to stay at home, or you travel alot,  You can work out from the comfort of your own home with apps like Adaptiv, Body Love, and the Tone It Up Studio app.

Step 3: Research Personal Trainers

You may go a bit more into who you believe you’d mix well with now that you know why and where you want to work with a personal trainer. Check out the profiles on the websites of most gyms and studios to discover a personal trainer with expertise and qualifications that match your goals. I’ve seen oh to often customers trapped with trainers that don’t match their goals. For example, a client may want to focus on core training, but all of their clients are receiving rigorous CrossFit sessions. 

Ask the manager or client services rep whether there’s anyone on staff who has gone through a similar change or achieved a comparable objective to prevent this—and to locate a personal trainer who understands on a deeper level. If you’re looking for a personal trainer or a fitness program, sort by category (many will group workouts or professionals by what they specialize in).

You may also search through thousands of personal trainers on the site, narrowing down your options using a matching mechanism similar to that of a dating app.

Location, desired service, speciality, and pricing all play a role, and you keep swiping until you discover someone with whom you want to connect.

Step 4: Test the Waters

A personality mismatch with a personal trainer cannot be compensated for by great credentials. Schedule a meeting with a coach you’re interested in and ask them a lot of questions about how they would train you for your current objectives. Most consultations should be free and last 15 to 20 minutes, and you should be honest about your intentions to shop about. You’ll learn not just about a trainer’s teaching approach, but also about whether or not you want to invest your time (and money) with this individual.

Step 5:  Communicate and give Feedback

After you’ve found a personal trainer, work with them to create realistic, measurable objectives so you can see how effective the sessions are. There will be good and bad days along the way, but speak up and let the trainer know if you aren’t enjoying the sessions or if you feel it isn’t in line with the goals you asked for. What is the key to any successful relationship? Communication.  Talk honestly with your trainer. Just keep in mind it take two to tango.

Before you ask your personal trainer to make a change, make sure you’re doing your part and giving the sessions your all.

Step 6: Know when to regroup

Are you having trouble achieving the results you are looking for? Have you told your personal trainer about it, adjusted your exercises, and are you sure you’re keeping your part of the bargain?

It’s possible that your personal training partnership is coming to an end. There should be no resentment.  Not everyone is the appropriate fit all of the time. Also, keep in mind: “You are, after all, the consumer. You are the one who is paying and expecting outcomes, thus your requirements are critical.

But don’t put your search for a new trainer on hold. By the end of it all, you’ll know exactly what you want and don’t want in your future coach. A competent trainer should also be prepared to refer you to a colleague or propose fresh strategies to inspire you to achieve your objectives on your own.

If you’re trying to find the Best trainer for you, schedule a free consultation with us. 

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Muscular man

Top 10 Exercises To Maximize Muscle Gain.

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This one is for males or girls who want to gain muscle but don’t want to perform as many exercises as the guys in the bodybuilding magazines do. The good news is that you don’t have to do all of them. Because all of the guys in the magazine take enough steroids to kill a Billie Goat and train out for a living, completing the same routine they do seems a bit ridiculous.
 
The good news is that you don’t have to spend many hours in the gym grunting like a gorilla to gain substantial muscular growth. In fact, if you execute the exercises correctly and grow powerful at them, you might get completely jacked in just a few weeks.  Fortunately, this post will provide you with the top 10 exercises to maximize muscle growth.

Compound Movements.

If you want to gain muscle quickly, compound movements are the way to go. Compound movements include the usage of many muscle groups at the same time rather than simply one. The bench press is a superb example of a complex exercise. Your chest, shoulders, triceps, lats, and even some abs are all worked out with the bench press. If you’re seeking for the greatest workouts to gain muscle, these are the ones to look for. Bicep curls and calf raises are wonderful, however they isolate single muscle groups. The meat and potatoes of your regimen should be compound exercises, with the other workouts serving as a backup. Let’s get more bang for your buck!

So here it is; Top 10 Exercises to Maximize Muscle Gain.

Let’s start off with the Tried and True exerices: The Big Three Lifts.

1) The Deadlift

Powerlifter Deadlifting

The deadlift is without a doubt one of the most effective muscle-building exercises available. Some may be disappointed that it did not win first place; it was so close. This bad guy hits the whole body, but the back, traps, buttocks, and hamstrings get the most attention. It’s a little more technical than it appears, so use The 10 Deadlift Commandments by Joey Percia as a reference. There are several different ways to perform the deadlift, including the conventional manner, sumo style, with a trap bar and stiff legged. Choose one you like and contact them. There is no right or wrong way to do it; just make sure you utilize proper form.

2) SQUATS, SQUATS, SQUATS!!

Woman Squating

Squats were certain to be in the Top 3. For Pete’s sake,  it’s the king of lower-body workouts. Quads, hamstrings, buttocks, back, and abs are all worked out during squats. Squats may also be done in a variety of ways. The back and front squats are the most effective muscle builders, although split squats, goblet squats, hack squats, and other variations are also effective. Find one or two squat variants that you enjoy and use them to build muscle on your chicken legs and booty.

3) Bench Press

Powerlifter Benching

Now it’s time to work on your upper body strength. The chest, triceps, shoulders, lats, and even the abs are all worked out with the bench press. This workout is a fantastic place to start if you want to build a strong upper body. Use a barbell or dumbbells, a flat or incline bench, or a combination of the two. Instead of performing the same thing over and again, change things up a little to get the greatest results.

Then next portion of this list deals with more Functional Lifts. 

4) Clean & Jerk

Clean and Jerk

The Clean and Jerk is an activity that can help you gain muscular mass in a hurry. This is a full-body workout with a special focus on the shoulders and upper back.

This workout combines two of the most basic but powerful muscle-building principles.

  • 1) Pick up heavy objects from the ground.
  • 2) Heavier things should be lifted over your head.

This exercise places a tremendous neurological and metabolic stress on the body, making it ideal for increasing strength, power, muscular mass, and fat loss.

If you can master this practice, you’ll be on a one-way train to Beastville.

5) Farmer’s Carry

Farmers carry

Another full-body workout is the Farmer’s Carry. This one strengthens your grip, shoulders, and core while also providing a tremendous upper back workout. The Farmer’s Carry is the place to go if you’re looking for those god traps.

6) Heavy Kettlebell Swings

Heavy Kettlebell Swings

Heavy kettlebell swings are yet another underappreciated muscle builder. Some have even claimed that heavy kettlebell swings are preferable to deadlifts, citing scientific evidence to support their claims. Now when we say heavy, we’re talking about at least half your bodyweight, if not more. Add these bad boys to your regimen to bulk up; just remember to maintain proper form.

7) Thrusters: BOOM!!

Thrusters

Thrusters are a pain to use, I know. They are, nevertheless, a good muscle builder, as they combine a squat and an overhead press into one exercise. Most CrossFitters can attest to the fact that they are also terrific cardio. Most of you will probably miss this choice owing to the amount of ickiness, but they are a wonderful whole-body workout and muscle builder.

8) Overhead Press

overhead press

When it comes to shoulder workouts, the overhead press is the big dawg. The shoulders, triceps, and abs were all targeted. You may do them with a Barbell, Axel or Dumbbells, and you can do them standing or seated; either way, you’ll have broader shoulders.

The last two on the list are Isolation exercises; specifically the Back.

9) Pull-ups

Pull ups

Photo by Pavel-Jurca

Pull-ups are Amazing!  These will enhance the size to your back while also working your lats, biceps, and abs. If you can’t do many or any pull-ups, read our post A Different Way to Improve Your Pull-Up, and you’ll be able to do them in no time.

10) Bent Over Rows

Bent Over Rows

If you want to increase strength and thickness in your back, bent over rows are the kings of back workouts. They also train the biceps and hamstrings effectively. When you combine the bench press with bent-over rows, you can practically build a huge, powerful, muscular upper body in only two exercises.

You now have all of the knowledge you require to increase your muscle mass. If you want to gain muscle, you know which workouts to concentrate on.  

Need any help?  Checkout our Professional Online Coaching Program ==> Click Here  

All you have to do now is work hard and you’ll be rewarded.

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Resurge Supplement Review

Is Resurge Supplement Worth Purchasing?

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It’s difficult to lose weight at any age, but it’s considerably more difficult as we get older. Nothing is more frustrating than sticking to a diet and increasing your gym visits only to see limited effects. Now is the time to consider adding a supplement to your daily routine if you want to finally achieve your weight reduction objectives and live a healthy life.

There are hundreds of weight-loss pills available, but not all of them are worth trying. In reality, many of these products are complete rip-offs that promise customers quick weight loss but never deliver.

Here are some of the top weight loss products that we recommend for people of all ages. These supplements have shown to be safe, effective, and high quality.

The Best Weight-Loss Products

1. Elm & Rye Fat Burner

2. Verma Farm’s CBD Oil

3. Resurge

4. Aging Reset Essentials

5. Life Extension GEROPROTECT Stem Cell

For the sake of this article, we’ll concentrate on the third option on our list: Resurge. Resurge is a powerful product that promotes weight loss through natural means. It was created with the elderly in mind, although it may be used by anybody. Resurge is a weight loss support supplement that is anti-aging and promotes deep sleep, unlike other weight loss products on the market.

The fact that this supplement is made entirely of natural components is its major advantage. Unlike other weight loss pills, you won’t discover a laundry list of hazardous ingredients and other substances. All of the natural components in Resurge have minimal to no adverse effects, especially when used according to the instructions.

Many things get more difficult as we age. It’s not simple to lose weight as we get older, especially as we approach our 40s and beyond. Our metabolisms have slowed, and our joints and muscles aren’t as supple and powerful as they once were.

But all hope is not gone! You’re not bound to be overweight and unhealthy just because you’re getting older. You are not obligated to take the extra pounds and simply live with them. Resurge is a powerful weight-loss supplement that will help you shed those extra pounds for good.

Review of the Resurge

Resurge is an all-natural weight-loss product that increases fat burning. The product works by increasing and improving metabolism, causing extra fat to melt away. When your body burns fat instead of storing it, you’ll see a drop in the number on the scale.

Energy levels are also boosted by a quicker, more active metabolism. This implies you’ll have the energy to go to the gym or perhaps take a walk around the neighborhood. When you have more energy, you will spend less time sitting on the sofa and more time moving!

Resurge also contains substances that help you sleep better. When you don’t get enough sleep, you’ll feel hungry, which can contribute to unhealthy snacking and weight gain. You’ll feel more refreshed and have fewer hunger pains during the day if you receive the sleep you need each night.

The pill has only eight components, but each one is designed to help you live a better and happier life. Each component has undergone extensive testing to ensure its safety, potency, and efficacy. There are no artificial components in Resurge, so you may test it without fear of negative side effects.

What exactly is Resurge?

Resurge by John Barban is a holistic weight loss assistance solution, as previously said. This implies the pill burns fat from the inside out while also improving metabolism and sleep quality. To achieve the greatest benefits, this product should be used in conjunction with a balanced diet and frequent exercise.

Your body can burn more fat more effectively if your metabolism is cranked up. When you burn fat, your body produces far more energy than when you burn carbs. You’ll feel more alive and active with a faster metabolism.

Here’s a short rundown of everything Resurge has to offer:

  • Promotes fat melting, which is essential for achieving your desired weight.
  • Encourages metabolic regeneration, which speeds up fat burning by activating the metabolism.
  • Ensures you get more restful, higher-quality sleep so you may wake up feeling rejuvenated and revitalized.

As a result of these advantages, you may expect to lose a significant amount of weight in only a few months!

What makes Resurge Work?

Resurge works by increasing metabolic function, as previously stated. Our metabolisms naturally slow down as we age. This reduces the body’s capacity to properly burn fat, resulting in weight gain.

The body accumulates and retains fat when the fat and calories you eat aren’t used as energy. And, as you surely well know, getting rid of extra fat isn’t simple! This is because your metabolism isn’t functioning properly. It’s a vicious cycle that will only lead to more weight gain.

This is why people over the age of 40 want a substance that boosts metabolism. Weight reduction is aided by a healthy metabolism since the body will automatically begin to burn fat reserves again. It will also be able to burn and use the fresh fat you consume on a regular basis.

Resurge is a well-known supplement that boosts metabolism and aids in weight loss. You’ll see a difference not only on the scale but also in the mirror as you begin to lose weight.

How safe is Resurge?

Absolutely! Resurge is made up of eight natural ingredients that have been acquired from high-quality sources. This product has no artificial additives or other potentially harmful ingredients. There’s a slim possibility you’ll have a bad side effect.

Consuming a product made completely of natural ingredients is usually safe. Like other weight loss pills on the market, Resurge isn’t a marketing gimmick that promises quick weight loss. Synthetic compounds are often utilized in these products, and although they give short-term advantages, they also increase the chance of a range of side effects.

Resurge and all of its components have been thoroughly tested for safety and efficacy. You may take this product with total confidence, knowing that it is working in tandem with your body to help you burn fat more effectively by increasing your metabolic rate.

Is Resurge a Good Investment?

Yes! Resurge is a completely legal product that you should consider purchasing if you feel your age is preventing you from losing weight. The supplement is made at a facility that has been authorized by the FDA. It adheres to the GMP’s strict requirements. These details demonstrate that Resurge is reliable and trustworthy.

A large number of internet consumer reviews also support the product. Resurge users have nothing but good things to say about the supplement. Many of the reviews remark on how effectively the product worked and how relieved they were to finally be able to shed some pounds.

So, what sets Resurge apart? It’s fair to say that the market for weight reduction pills is saturated. But here’s what makes this product stand out from the others.

  • It’s both vegetarian and GMO-free. Resurge is adaptable to any lifestyle or dietary requirements.
  • It’s quite convenient. Simply take one capsule once a day with a glass of water or whatever beverage you choose.
  • It employs a formula that has been carefully explored. Each of the components in Resurge has been thoroughly researched for its efficacy, application, and function in raising metabolic rate while also supporting general health and well-being.
  • Professionals have devised the answer. Resurge isn’t a product put together by a group of amateurs wanting to make a quick buck. The product is made according to rigorous sterile production requirements.

Pricing and Contact Information for Resurge

The only way to get Resurge is to go to the product’s official website. This supplement should not be purchased from any other online marketplace since it might be a phony product that is possibly dangerous.

When you buy from the official Resurge website, you’ll pay as follows:

  • For a one-month supply, the price is $49 per bottle.
  • a three-month supply costs $39 each bottle
  • a six-month supply costs $34 each bottle

Consider buying in bulk if you want to get the greatest value on this item. You’ll save $15 per bottle if you buy six bottles at once. This is a $90 save! Bulk orders also come with live email assistance and support. You can contact the Resurge team if you have any questions or concerns.

You may buy Resurge with total confidence as a customer. This is due to the fact that the product is backed by a 60-day money return guarantee. So, if you’re unhappy with the goods for any reason, you may return it for a full refund. As long as the goods is returned within 60 days of the purchase date, most refunds are handled within 3-5 business days.

Keep in mind that you should only purchase from the official Resurge website. Resurge should not be purchased through Amazon, GNC, Walmart, Walgreens, or any other health-related retailer. Anything other than the official website that is promoted as Resurge is not a genuine Resurge product.

Customer Feedback and Results

When taking Resurge, everyone’s experience will be different. At the end of the day, your outcomes are determined by your willingness to take the product on a regular basis while also making good lifestyle choices. If you continue to consume a high-calorie diet, you will not lose weight. While you don’t need to spend hours at the gym, doing out a few times a week can help you lose weight and improve your overall health.

Most crucial, take Resurge at least once a day. You don’t want to forget to take a tablet or skip it on a regular basis. In order for this supplement to provide you the results you seek, you must be consistent with it.

While Resurge is generally safe for most people, it is not recommended for pregnant or nursing mothers. Anyone who has a persistent underlying health issue should see their doctor before taking Resurge.

Final Verdict: Resurge Highly Recommended!

We strongly suggest Resurge for older individuals who are attempting to reduce weight after taking a closer look at the supplement. The eight potent components work together to improve your metabolism, allowing your body to burn fat and utilise it as energy more quickly. Resurge will also offer you more energy while also assisting you in getting a better night’s sleep.

Frequently Asked Questions About Resurge & Weight Loss

What Is The Relationship Between Sleep Quality And Weight Loss?

Sleep deprivation has a significant negative influence on your overall health. When you don’t get enough sleep on a regular basis, it affects your impulse control and decision-making. Sleep deprivation has also been linked to an increase in appetite. All of this adds up to an increased likelihood of overeating and snacking on unhealthy, sugary meals.

When you wake up weary, it implies you don’t have the energy you need to be active throughout the day. You could prefer to sit on the couch for hours rather than tidy or go for a stroll. The main conclusion is that not getting enough sleep leads to weight growth that is harmful!

The majority of individuals require at least 8 hours of sleep every night. You’ll find it much simpler to fall asleep and remain asleep if you take Resurge. You’ll feel energized and ready to take on the day if you do it this way. You’ll also experience less hunger sensations and sporadic munching during the day.

Along with Resurge Pills, There Are Other Ways To Boost Metabolism

Resurge is made up of components that are designed to speed up your metabolism and get your body into a weight-loss habit. However, there are a few more measures you may do to improve your metabolism even further.

Ensure that you consume enough of water.

Water should be substituted for sugary beverages such as soda and juice. Not only is water calorie-free, but it also hydrates your body and keeps you feeling good. Your metabolism will also be boosted if you drink enough of water. Aim for at least 8 glasses of water every day.

Lift some weights.

Lifting weights helps you build muscle as well as burn fat. You’ll be stronger and slimmer if you have greater muscle mass. Muscle burns calories even while it’s at rest, so you’ll lose weight even when you’re asleep!

Move around more and sit less.

You burn less calories when you sit for long periods of time. Make an attempt to get up and walk around more frequently during the day. Take the stairs instead of the elevator. You’ll have to walk a bit longer because you parked far away. Jump jacks at random intervals! You burn calories if you move about.

Spicy meals should be consumed.

Peppers, which contain capsaicin, are found in almost all spicy meals. This chemical has been found to enhance your body’s capacity to burn fat rather than store it by increasing your metabolism.

Make use of coconut oil.

Saturated fats aren’t healthy for you! Coconut oil, which is high in medium-chain fats, can be used instead. When compared to long-chain fats like those found in butter, these fats have been demonstrated to boost metabolism.

Is There a Risk of Resurge Having Side Effects?

Resurge is completely safe to use and has few to no adverse effects when taken as prescribed. As a result, the supplement is ideal for everyday usage.

All of the components in Resurge are natural. Each component has been thoroughly studied to guarantee that it is both safe and efficient for weight reduction. There are no hazardous chemicals or synthetic ingredients in this product.

How to Request a Refund

Resurge comes with a 60-day money back guarantee, as previously mentioned. While the supplement has a lot of favorable customer reviews, everyone’s experience with Resurge will be different.

You can contact Resurge’s customer support staff if you’re unsatisfied with the service for any reason. They’ll get back to you within 48 hours and begin the refund procedure. The only thing to keep in mind is that you must return the item within 60 days after purchase.

The nicest thing is that you may return the item even if you have already used it. So, if you purchase two bottles and decide to return them after 45 days, you can do so. To get a refund, all you have to do is return the empty bottle.

The majority of refunds are processed within three to five business days.

Ideally whom Is Resurge Appropriate for?

Resurge is an excellent weight-loss product for anyone who is having trouble losing weight. The strong all-natural compounds are especially beneficial to individuals over the age of 35, but anybody may benefit from them. Resurge is designed to increase metabolism and help the body burn fat instead of storing it. The pill also enhances sleep quality, allowing you to feel your best when you wake up.

Resurge, on the other hand, isn’t for everyone. Do not use this product if you are pregnant, intending to become pregnant, or nursing. Anyone under the age of 18 is also not permitted to use Resurge. Before using Resurge or any other supplement, anybody with a chronic health condition should get medical advice.

Are there any recurrence of complaints?

Resurge is supported by scientific evidence, high-quality components, and a slew of favorable customer feedback. These elements say eloquently about the product’s credibility. The supplement is likewise manufactured in the United States, and it adheres to stringent rules and laws.

While no product is flawless, consumers who have used Resurge have had no major issues. The majority of people have nothing but good things to say about the supplement.

Of course, there have been occasional complaints from customers who have acquired phony Resurge unintentionally. Only purchase from the official manufacturer’s website for the best results.

What is the serving size per bottle and how should it be consumed?

Each container includes 120 caps, enough to last for 30 days. To obtain the finest benefits, it’s recommended that you take four capsules before night.

Resurge should be taken 30-60 minutes before bedtime. It might take anywhere between 30 and 40 minutes to get the full benefits. What matters is that you take the supplement before going to bed. Resurge should not be used first thing in the morning or in the middle of the day.

While four capsules per day is the suggested amount, you can start with two and increase as needed. Because the substance makes you tired and sleepy, it’s best to consume no more than four capsules each day.

What Are the Advantages of Purchasing Resurge Capsules in Bulk?

Resurge does not guarantee immediate results. In fact, you may need to wait 30-60 days to experience the full effects of the supplement. This is true of most supplements, as the chemicals need time to accumulate in the body.

Chemical-based supplements usually provide faster benefits, but they also come with a higher risk of severe side effects. You just have to wait a month or two for the all-natural effects with Resurge.

You never have to worry about running out of medication or skipping a dosage when you buy in bulk. Remember that for Resurge to function, you must be consistent. The supplement must be consumed on a regular basis. You’ll always have tomorrow’s dosage ready if you buy three or six bottles at once.

Even better, when you buy in bulk, you save money on each bottle! Nothing beats saving money on a high-quality solution that can finally help you lose those stubborn pounds.

Are you able to purchase Resurge on Amazon?

Only the official website of the manufacturer sells Resurge. Legitimate Resurge isn’t available for purchase on Amazon or any other online retailer. This product is also not sold at any local health stores such as CVS, GNC, or Walgreens. While this may change in the future, any items offered under the brand Resurge that are not purchased from the official website are fake.

The Best Weight-Loss Products

1. Elm & Rye Fat Burner

2. SkinnyFit Beauty Juice

3. Resurge

4. Aging Reset Essentials

5. Life Extension GEROPROTECT Stem Cell
Some of the stories on Steadfaststrengthandmobility.com include affiliate links. We may get a commission if you purchase something after clicking on one of the links on this page.
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13 questions for Beginners: Gym Selection.

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partying to hard makes you want to go the the gym

Partying too hard

It’s Sunday afternoon. You are recovering from a wild Saturday evening of drinking and going out. Laying on the couch with a huge hangover, telling yourself that will never happen again, you realize that you are nowhere near the shape you used to be in. You get winded easily. Your clothes don’t fit as they once did. How far has your health deteriorated from the abuse?  Is it time for a change? A complete overhaul?  But where do you start? Do I have to start going to the gym?

We have all been there. Trying to jump onto the “Better oneself” wagon. And we go full throttle. And the biggest decision we make is to join a gym. There’s so many choices. What kind do I want to join? Are all these people going to be staring at me? Can I afford it? Is it worth it?  Wish there was an Ultimate Guide for Beginners to help me select a gym. 

Choosing a gym is similar to courtship. You are selecting a romance, a friend, a companion—you’ll be spending a lot of time together and things will get sweaty, (sometimes smelly).  With some personal contemplation, preparation, and screening, you’ll be on your way to what may be a match made in heaven (at least when it comes to this key element of your fitness journey).

WIth the initial step,  It can be a very overwhelming and downright frightening experience, especially if you have never visited one before. Most people talk themselves out of visiting a gym as they sit in the parking lot. It can be intimidating. 

SO, to start the decision process, you need to first figure out what sort of gym you would like to be a part of. 

what do i need to know about selecting a new gym

What do I need to know?

So what is the best sort of gym?

For novices:  If you’ve never been to a gym before, the rows of cardio equipment (for weight loss), the vast free weights section (for improving cardio-respiratory strength), and the resistance training area may frighten you (for building mass and toning muscles).

You should plan to spend considerable time in these facilities as a beginning, since you’ll need to utilize a variety of gym equipment to work out your complete body. So look for a gym that offers all of these.

For ladies: Some ladies choose to go to a fitness studio that is tailored to their specific requirements, while others prefer to go to a traditional gym. The truth is that every gym should have more than treadmills, weight benches, and trainers; it should also have a welcoming community where everyone — regardless of gender — may exercise in a welcoming and courteous environment. Before joining a gym, get a sense for the atmosphere.

For beginner and advanced gym-goers:  If you’ve been consistently and effectively weight training for at least 6–12 months, you’re called an intermediate trainee. You can be called an advanced trainee if you’ve completed the majority of your goals or are extremely near to realizing your inherent genetic potential.

For those needing Specific Training: You might have an interest in a specific sport, or type of community. Does Crossfit, Bodybuilding, Strongman, or Powerlifting set your soul a blaze? You might want to explore rock climbing or swimming. Whatever grabs your attention, you need to do some soul searching and check yourself to see what truly excites you. 

If you fall into either of these categories, you’ll probably be performing a mix of body weight and free weight exercises, complex motions, and isolation sessions. Choose a gym with the equipment you’ll need to do all of these exercises.

Furthermore, as an advanced-level athlete who performs a lot of compound exercises, you should seek a gym with a lot of free squat racks rather than simply Smith Machines. Better still, choose one that has both. When completing complex exercises, squats are crucial, and doing them on a free squat rack stimulates your stabilizer strength more intensively than doing them on a Smith Machine.

Even if you don’t want to go to a gym that caters to particular sorts of gym-goers, it’s still a good idea to think about what makes a gym “the perfect gym.”

Here are 13 questions.

You should ask yourself (or a membership adviser) before joining a gym to help you find out what you truly want—SOUL SEARCHING if you will. Remember, there are no correct or incorrect answers to these questions. It all comes down to what seems like a good match for you. And be truthful with yourself during this process. It will only put you on the right path. 

Is the gym close to my house

Close to my house?

What is the closest location to your house or office?

The first and most important consideration is location.Think about location, location, location when choosing a gym. It’s all about CONVENIENCE! A lot of people might consider going to another gym further out if it is cheaper. We have to balance out the cost of gas. However, if the gym is out of the way and not accessible to your house or your work, let’s face it—the chances of you going are slim to none. If it’s easier to go home after a hard day at work than to drive to the gym, where do you think you’ll end up? 

The more convenient it is for you, the more likely you are to go, resulting in more bang for your buck. The gym’s hours are directly related to its location. It won’t work for you if it doesn’t fit into your timetable.

When do you prefer to exercise?

Another thing to think about is Peak hours. If you don’t enjoy crowds and waiting for equipment, you  might want to contemplate coming in at off hours. Every gym has a cycle, and this usually revolves around early mornings and evenings being busy time. Peak hours vary, but most gyms are busiest between 6:00 and 8:00 a.m. and 5:30 and 7:00 p.m. Fitting gym time into your hectic schedule might be tough. Consider a gym’s working hours before purchasing a membership. Also consider a gym that offers a 24 hr availability. A gym with hours that match your preferences and schedule may motivate you to work out more frequently.

At the gym, there are few things more irritating than someone invading your personal space. If your schedule requires you to arrive at the same time as everyone else, inquire with the staff about the likelihood of you having to wait for machines or equipment. So double check the hours of operation for the gym you are interested in. 

Congratulations! You have decided what type of gym you would like to visit and entered through the gateway to a better you. So now what? 

are the staff at the gym friendly

Is the Staff friendly?

(small smirk on my face) The fun begins.

What do I expect when meeting the front desk staff?  (Sales Rep)

Once you walk into the gym, being greeted by a staff member or sales rep should always be warm and friendly. It is the first impression of the facility and will be a continual experience.  SO if that is a negative, it may leave a bad taste in your mouth. I have basically lived in gyms since I was 6 years old, so I am always attempting to size up the gym personnel as a whole.  Which I agree, can be a bit of a stretch, so don’t be afraid to ask general fitness questions.  Feel free to inquire about the credentials of the staff or, at the very least, if there is a go-to person. The gym’s atmosphere is determined by the employees.

BEFORE THE TOUR

If the front desk staff hasn’t turned you off to exploring the facility further, in comes the liability waiver. All facilities have a type of waiver. It is ensured that they are covered under their insurance if anything were to happen to you while under their roof. It also puts you on their mailing list. 

If you don’t want a tour, and can go straight to working out, ask if they have a day pass. Most gyms allow walk-ins, you might have to pay a fee around $5 and it goes up from there up. 

Now the gym is set up to provide everyone with the resources they need to achieve their fitness goals. Anyone is welcome to exercise at the gym, whether they are wanting to tone up or gain strength, although you may want to consult your physician beforehand. After my trip to the ER in April of 2021, I needed to get a grip on why my Blood pressure was 235/190. Which could have been fatal if I attempted a lifting routine. So always consult your physician. 

Some gym facilities may request you to reveal any medical issues before beginning your fitness journey. This allows the facilities staff to be aware of your health risks, plus as a bonus personal trainers are able to create a program that is tailored to your needs, later on that.

Here are some instances of what you could be requested to reveal:

  • Any existing heart problems
  • Diabetes and other chronic medical problems
  • Have you undergone any significant procedures in the previous 12 months?
  • Whether you’ve ever been told by a doctor that you shouldn’t exercise. (Yes, people neglect to divulge that information. Shame Shame.) 

Now, we have all heard “Don’t judge a book by it’s cover,”but in this case allow yourself to be swayed by the cover of a book (or the inside cover). A drive by won’t cut it because it’s difficult to notice all the bells and whistles of a gym from the outside. In this case, Aesthetics hold water. Experiencing the inside for yourself, especially during a time of day when you think you’ll be there, will give a better feel of the energy of the establishment.  What are your initial thoughts? What does your gut feeling tell you? Take notice of the layout, the number of people in the gym, the cleanliness, and so on. Remove everything from your list that you can’t live with or that you perceive as a problem. And don’t be afraid to ask your tour guide questions; after all, that’s what they’re there for.

How important are group classes to you

Group classess?

Is it important for you to participate in group exercise classes?

Are you a big fan of group fitness classes? As you are being shown the facility, make sure to ask the staff member if the gym provides group classes; bootcamp, step aerobics, pilates, Zumba. It’s crucial that the gym provides you with what you want (so you don’t waste money on a gym that can’t meet  your goals.)  In the event that they offer classes, look at the fitness class schedule.  Are the lessons at times that are convenient for you? Are they engaging, exciting, and specific to your goals? Classes are a great way to keep you motivated and reach your objectives faster than you could on your own. You become part of a community and that energy is intoxicating. If the majority of the classes offered do not peak your interest and you still want to attend classes, you might want to explore a different gym.  Don’t be afraid to ask gym personnel to show you their class schedules if you’re interested in taking exercise classes. 

You also need to take your fitness level into consideration, the gym’s size and sorts of classes if you’re just getting started. You might need more instruction, smaller classes, more 1-on-1 when getting started. It’s nothing to be embarrassed about. We all have a starting place. If you’re an experienced fitness goer, a larger class may be more enjoyable. However, it’s crucial to consider how much training you’ll need to stay fit and avoid injury.

Does the new gym have quality equipment

Quality equpiment?

What kind of equipment do you prefer to use?

The main area of the gym is usually the focal point. Ask yourself: Do you enjoy running on a treadmill? Do I want a lot of free weights? Do I need platforms and rubber weights? Do they have a turf area for functional training?   

If you love running, choose a gym with a large number of treadmills, or even other cross trainers, so you won’t have to wait long for them. If you’re a fan of free weights? Make sure you have plenty of iron to go around.  The workout you love is the one you will continue with.  Look for a gym that appears to have training equipment and programs that you would enjoy

One of the primary reasons people join a gym is for the equipment. It’s critical to understand what equipment you now require as well as what you might want to utilize in the future. Take note of what’s available, the overall condition, and the amount of more popular components like squat racks, machines, and treadmills while on your tour. 

Also take notice of the quality of the equipment. The gym’s equipment should be current and up to date. The equipment should be in good working order and free of corrosion. Any damage to the machinery might result in serious injury to you. Train at your own risk. 

How are the amenities and services at the new gym

How are the services and amenities?

What amenities and services does the gym offer?

Over the past 2 decades, I’ve had the pleasure of training clients in all types of gyms. And many were as different as a rainbow is to a rock. Some were big box gyms like LA Fitness or St. Jame’s Sports Complex. Others were bare bones, with nothing but the smell of rust and sweat to get you moving- Oh, how I love that. 

Most gyms will have the typical amenities; showers, lockers, and bathrooms. But if these aren’t going to do it for you, might want to look for a gym that can provide some more comforts. There are gyms that provide saunas, tanning, lap pools, and even rock climbing walls to name a few.  

If you are a parent, like myself, the gym must have a kid’s club so you can workout. Otherwise you’re trying to find a babysitter and that’s an added expense.   

Another amenity that is usually overlooked and underappreciated is Temperature control. This isn’t a deal breaker for me, however for the vast majority of the breathing population it is. It’s an essential element since we sweat and lose water rapidly during an intensive workout, leaving us thirsty and exhausted. If the climate inside the gym is humid or hot, you will become weary quickly, and if the temperature is chilly, you will find it difficult to warm up. As a result, I typically advise my clients to choose a gym that has some sort of air circulation and is somewhere in the 70 dgr range. The more the air temperature maintains a consistent temperature, the better it is for your workout. 

EXCLUSIVE ACCESS FOR GUESTS

The benefits of being a member of a gym are part of the allure of enrolling. However, the services provided by each gym differ. What exactly do we mean? Some clubs may give away “ FREE” stuff . Like guest passes, so you can finally persuade your closest friend or partner to join you at the gym. Some gyms may cater to your taste buds, by providing a free smoothie or breakfast (hello, bagels!) as a thank you for joining the group. Most gyms these days offer supportive groups via online portals and forums where you may connect with other members. These are great for inspiration and motivation while working out. Additionally, several clubs may provide unique services, such as massages, so be sure to inquire about any packages they may offer. 

[The Flipside]

It’s also crucial to understand what’s not included and what the trade-offs are. It’s great to have towels available, for example, but gyms that provide that service may be more expensive, i.e. COST. The word “cost” usually draws attention. When determining how to pick a gym, you should always try to get the most bang for your dollars. Always examine the services provided by the gym before evaluating the price. If you think something is included in the bundle, and they leave it out, you won’t get it once you sign the membership agreement without drawing more cost. 

Another subject that gets overlooked while deciding on a gym is parking. There isn’t anything more irritating than being psyched for an amazing workout and spending half the time driving around trying to find a parking space. If the gym doesn’t have ample parking, you might want to go to a gym that has enough parking. Would you enjoy walking three blocks to your vehicle after an intense leg workout? I wouldn’t.  

Would a personal trainer help me on my weightloss journey

Personal trainer?

Would you enjoy working with a Personal Trainer?

If group fitness courses intimidate you (especially those with titles like “burn”), hiring a personal trainer for a period of time might be a wonderful method to get you started when you’re not sure what to do. Before you join, look into the trainer prices and see whether you’re willing to spend that on top of your monthly dues. Check to see whether the gym provides new members with a free personal training session. Get your feet wet.

Having a certified trainer at the gym is sometimes overlooked when making a selection. Your trainer needs to be certified, in fact, be a qualified trainer. They should have all of the fitness expertise and all sorts of training programs necessary to help you achieve your fitness objectives. Make certain to inquire about your trainer’s certification status. In addition, your professional trainer will protect your safety and help you avoid injuries. 

A wide range of training possibilities

Everyone has various training requirements and preferences; some people prefer to work with a personal trainer one-on-one, while others flourish and perform better in a group setting. As a result, you should choose a gym that provides a range of workout options.

You could like 1:1 training right now, but later discover that a pair training session or a small group class is more your style.

Also, look at the various personal training programs. Fitness professionals have a wide range of specializations and areas of competence. While many instructors are familiar with basic weight training, there are few that are able to incorporate a broader spectrum of training. You need to ask yourself, “What do I need to focus on currently?”  Depending on the gym they may have Specialized Trainer on staff. If they don’t, you could venture out and look for a specialist in the specific area you’re wanting to pursue.

(Related: How to Find the Right Personal Trainer. ) 

 

can I workout with a friend at the new gym

can I bring a friend?

Do you want to go to the gym with a friend?

While working out with a personal trainer is a fantastic method to stay responsible, doing out with friends may also help you stay on track (and it’s also less expensive). Try joining a gym where your friend is already a member, or sign up for a gym membership together! If that isn’t a possibility, think about the gym’s sense of community. Unless you’re searching for a gym that caters to a certain demographic, assessing the members of a gym is tough from the start of a tour. You may spend many hours a week at the gym, and whatever the case may be, you want to make sure you’re in a friendly, comfortable, and encouraging atmosphere that will make you want to return again and again.

The environment in various gyms varies. Some are larger, with individuals who don’t usually attend the same sessions, while others have a tight-knit community where you’ll see the same people at the same times. Are you searching for a group environment to workout in where you could meet a buddy or two, or are you simply looking for a group setting to workout in where you might meet a friend or two?

Are you going to the gym to get ready?

Most may think this is a trivial question, however over the years many of my female clients addressed this in length. Consider how important the locker room is to you. Consider what characteristics are crucial whether you intend on working out in the morning and going directly to the office, or if you plan on working out over your lunch hour. Are you going to the gym to get a pump, and then head out straight to the bar? Is there a mirror space? What about hair dryers? Showers that are pleasant? It’s completely personal (and I, for one, can’t live without a shower). And I’m sure others appreciate my cleanliness.

What is my budget for joing a new gym

What is in my budget?

What is your financial plan?

Once you’ve gone through the entire tour, you asked the important questions. It’s time to figure out what your budget is? It’s a seriously crucial component to making that decision to join. Gym membership rates vary considerably based on where you live, but you can get an idea of how much money you’ll spend in your region by visiting several gyms. Consider whether you’ll have to pay a charge to become a member. There may also be some nice offers going on that you aren’t aware of, so ask a membership adviser about any that are currently available (or see if there are any special discounts for students, veterans, or just budget-savvy people like yourself).

How do you feel about contracts?  Are they a deal breaker?

Over the decades the terminology of “Contract” has changed. Many gyms have switched to using “Agreement.” It definitely comes across softer and less permanent. But you still have to see the value for what you are agreeing to, not the sales rep. If you’re not convinced about the whole “gym thing,” don’t join up for one that forces you to sign a year-long contract. Month-to-month subscriptions are usually a little more expensive, but they allow you more flexibility if you decide it’s not right for you. 

Is it possible to acquire a free trial membership?

If you’re sitting on the fence, and would like to get a better feel for the gym environment, ask for a free trial. Make sure you can test out a gym before committing to it. “It’s crucial to figure out what gym or class is best for you. If you’re deciding between a few gyms, schedule small trial periods at each one before committing to one—It will feel like speed gym dating, but that could be fun.

 Also, whether the trial period is for a day, a few days, or a week, make sure to take full use of it. So check out the equipment, plan out when you believe you’ll be there, and take a couple of classes. Then, at the end of your trial time, ask yourself, “How was my workout?” Did I enjoy the trainer? Did I enjoy the gym’s atmosphere? (You should say yes, yes, and yes!)

What’s the bottom line?

Keep in mind that not all gyms are made equal. The cost of going to the gym varies a lot. Consider the value you’re receiving and the price you’re paying. Is the staff concerned about building a community, maintaining a clean and safe environment, and providing a diverse range of alternatives and amenities? 

Once you’ve found a gym that suits your budget, double-check a few aspects. Are there any extra expenses, such as an annual equipment maintenance charge or cancellation fees, in addition to membership fees? Is it covered if you opt to attend one or two classes? You’ll want to be sure there aren’t any surprises here. Paying additional money out of the blue might leave you with a sour taste in your mouth and a hole in your pocket.

BOTTOM LINE

What’s the bottom line? When looking for a gym, the most crucial thing is that you feel at ease – and eager to work out. It’s a huge decision, however when it comes to your health you’ll end up paying for it on the front end, or the back. After seeing my father go down hill, and then I eventually wound up in the ER, I chose the front-end and improved my quality of life. I need to be there for my son, and enjoy our quality time together. So whatever you choose to do, please speak with your doctor. And take the first step to a better you!

About Author

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Welcome to the Beginning!

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                                     Why I started my blog

Since I started my business, many of clients have asked me, “Why don’t you start a blog?” And up until a few months ago I didn’t truly understand their value. I just thought it would be a waste of time and I could put more effort into other aspects of my business. HOW WRONG I WAS.  After doing much research and reaching out to several bloggers along the way, who have been extremely kind enough to offer their support and advice, I have become completely consumed with inspiration to begin a blog for Steadfast Strength and Mobility. I have finally realized all of the benefits that blogging can bring. It’s going to be an adventure to say the least. 

                          What you will be seeing more of in my posts

Health and Wellness will obviously be the main topic of my blog, but get ready because you will be seeing much more of the face behind Steadfast Strength and Mobility (me), and exploring many topics that interest me;  including my favorite weight training programs, exercises for mobility, healthy living, and products that can assist you on your journey.  Writing has never been a strong suite of mine and I will tell you, I am no expert on any of this. I may be a “perfectionist” but I am nowhere near perfect. I figure it will be a lot of trial and error so please bear with me on any grammar/spelling mistakes (disclaimer – I like to talk as I think .. with many dashes and parentheses) and please feel free to always share your advice and communicate with me along the way! I hope to inspire you because truthfully, you all inspire me.  I am excited to be able to dive deeper into what excites me,  bringing you along the way.   

  Revamp experience

After being inspired to start my blog, I wanted to act fast. And let me tell you, This is not a fast task. Having to start over from losing my first business due to Covid-19, was a stressful. However I did learn alot from from failure, so it was time to start a new, I was ready to totally revamp my brand and website which I initially created on my own. Creating a website and/or blog is WORK, be prepared for a huge learning curve. I researched some great web developers, but financially couldn’t afford them. So I inturn went with a WordPress site and Godaddy for hosting. I’m truly thankful for all the Tutorials I found on Youtube and the many hours I could allocate to studying them. Man did I have some headaches. 

 

Thanks for reading and I hope to see you again soon!

And please bare with me as I navigate the uncertain waters of setting up my own website. I will also be making changes and improvements as I go along.