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[ October 2, 2024 ] HIIT: The Ultimate Body Sculptor Cardio
[ October 2, 2024 ] Unleash Your Strength: The Power of Creatine Monohydrate Creatine
[ September 25, 2024 ] Empower Your Strength: Break Plateaus with Training! Training
[ September 25, 2024 ] Master Mindful Eating To Enjoy Food, Break Free from Guilt, and Achieve Lasting Health! Nutrition
[ September 24, 2024 ] Why More Exercise and Stricter Dieting May Not Be Working Nutrition

Nutrition

Why More Exercise and Stricter Dieting May Not Be Working

September 24, 2024 Comments Off on Why More Exercise and Stricter Dieting May Not Be Working

As someone who’s spent countless hours on the mat wrestling, faced off in football trenches, and pushed their limits pursuing that ever-increasing max volume, I understand the relentless drive to push harder. I remember the [...]
Nutrition

Master Mindful Eating To Enjoy Food, Break Free from Guilt, and Achieve Lasting Health!

September 25, 2024 Comments Off on Master Mindful Eating To Enjoy Food, Break Free from Guilt, and Achieve Lasting Health!

Over the last 25 years, I’ve seen the struggle to balance enjoying food while staying on track with fitness goals. It’s challenging, especially with all the conflicting advice out there. But I want you to [...]

Training

Empower Your Strength: Break Plateaus with Training!

September 25, 2024 Comments Off on Empower Your Strength: Break Plateaus with Training!

What Is Strength Training?Alright, let’s get clear on what we mean by strength training. When we say “strength training,” you might picture lifting heavy weights or grunting through sets at the gym, right? But it’s [...]
Cardio

HIIT: The Ultimate Body Sculptor

October 2, 2024 Comments Off on HIIT: The Ultimate Body Sculptor

Whether you’re new to fitness or have been at it for a while, High-Intensity Interval Training (HIIT) can be a game-changer. In my 25 years as a personal trainer, I’ve seen firsthand how HIIT helps [...]

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