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[ October 30, 2026 ] Magnesium glycinate for sleep after 40 Supplements
[ October 29, 2026 ] BCAAs after 40: Do you need them if you already get enough protein? Supplements
[ October 29, 2026 ] HMB after 40 for building and keeping muscle Supplements
[ October 29, 2026 ] Protein powder after 40 and how to decide if you need it Supplements
[ October 29, 2026 ] Magnesium supplements after 40 and how to decide if you need one Supplements

Two adults with daypacks walking uphill on an autumn woodland trail.

Strength Training for Hiking After 40 in Northern Virginia

October 14, 2026 Justin Stead 0

Start with the hike you want to take, then build toward its hills, distance, and footing with manageable walks and two short weekly strength sessions.

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Illustrative autumn scenery in Northern Virginia

Best Fall Hikes in Northern Virginia: 5 Scenic Trails for 2026

October 11, 2026 Justin Stead 0

Discover five scenic fall hikes in Northern Virginia, including Chinn Ridge, Sky Meadows, Prince William Forest Park, Bull Run Occoquan Trail and Neabsco Creek Boardwalk.

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Adults walking outdoors beside a woman practicing a kettlebell box squat, illustrating walking and strength training after 40.

Is Walking Enough After 40? What to Add for Strength and Mobility

September 23, 2026 Justin Stead 0

Is walking enough after 40? Learn what strength training adds, see a practical weekly plan, and explore coaching in Fairfax and Haymarket, VA.

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HIIT After 40: Benefits, Fat Loss Facts, and Common Myths

October 2, 2024 Justin Stead 0

Updated September 17, 2026. High intensity interval training, or HIIT, alternates demanding exercise with easier recovery periods. It can be a useful way to improve fitness when time is limited. It does not have to […]