Answers to common questions about personal training and strength and mobility coaching with Steadfast.
Where can I train?
Steadfast offers personal training in Fairfax at District Barbell, coaching for clients in Haymarket, and online coaching. Contact us to discuss location and scheduling.
Do I need previous training experience?
No. Coaching starts with your goals, training background, current ability, and available equipment. Your plan is adapted to your starting point.
Do you work with adults over 40?
Yes. Coaching for adults over 40 focuses on strength, mobility, and a repeatable plan that fits your schedule and recovery.
Can teachers train together?
The Fairfax teachers program offers semi private sessions for 2 to 3 teachers, with individual exercise adjustments, shared motivation, and nutritional guidance. See the program page for current terms.
How much does coaching cost?
Pricing depends on the coaching format and level of support. Visit coaching pricing to find the relevant service page and discuss a suitable option.
Is this physical therapy?
No. Steadfast provides personal training and fitness coaching. If you are returning after surgery, injury, or illness, follow your clinician’s guidance and any required exercise clearance.
How do I get started?
Contact Steadfast or book a consultation to discuss your goals, training history, and schedule.