Build Strength.
Move Better.
Stay Capable.

Personal training and strength and mobility coaching for adults over 40.

FAIRFAX · HAYMARKET · ONLINE

Strength today. A more capable tomorrow.

28 YEARS OF EXPERIENCE

B.S. EXERCISE SCIENCE

NFPT CERTIFIED

REAL PEOPLE. LASTING STRENGTH.

Training that meets you where you are.

Practical, personalized coaching for a stronger, more capable you.

Busy adults

Efficient, effective training that fits your life.

Adults over 40

Build strength, mobility, and confidence for what’s next.

Returning to exercise

A clear, supportive path back to consistency.

FLEXIBLE OPTIONS. PURPOSEFUL TRAINING.

Choose how you train.

The same personal attention. Different ways to work together.

In Person

Hands on instruction and a training plan built around you.

Hybrid

Combine in person coaching with support between sessions.

Online

Structured programming and coaching that fit your schedule.

LOCAL COACHING. PERSONAL ATTENTION.

Find your training location.

Fairfax · District Barbell

Train with Steadfast at our partnered Fairfax location.

Haymarket

Personalized strength and mobility coaching for adults in Haymarket.

MEET YOUR TRAINERS

Justin Stead

Owner and coach

Experience that helps you move forward.

28 years of coaching. A plan built around you.

Purposeful strength training, mobility work, and clear progressions to help you feel better, move better, and do more of what you enjoy.

Assess

Understand your starting point.

Build

Create your personal plan.

Progress

Get stronger. Move better.

PRACTICAL KNOWLEDGE. REAL WORLD APPLICATION.

Resources for a stronger you.

Strength Over 40

Explore the principles behind purposeful strength training.

Movement Scorecard

A simple starting point for reflecting on your movement.

Fitness Calculators

Useful tools to inform your training and nutrition goals.

Your next chapter starts stronger.

Your first consultation and assessment are free.

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Build Strength.Move Better.Stay Capable.