Cardio
HIIT: The Ultimate Body Sculptor
Whether you’re new to fitness or have been at it for a while, High-Intensity Interval Training (HIIT) can be a game-changer. In my 25 years as a personal trainer, I’ve seen firsthand how HIIT helps […]
Blog
Creatine
Unleash Your Strength: The Power of Creatine Monohydrate
Hey, have you heard about creatine? Yeah, it’s pretty much one of the most talked-about supplements when it comes to building muscle and improving workouts. But honestly, when I first heard about it, I was […]
Training
Empower Your Strength: Break Plateaus with Training!
What Is Strength Training? Alright, let’s get clear on what we mean by strength training. When we say “strength training,” you might picture lifting heavy weights or grunting through sets at the gym, right? But […]
Nutrition
Master Mindful Eating To Enjoy Food, Break Free from Guilt, and Achieve Lasting Health!
Over the last 25 years, I’ve seen the struggle to balance enjoying food while staying on track with fitness goals. It’s challenging, especially with all the conflicting advice out there. But I want you to […]
Nutrition
Why More Exercise and Stricter Dieting May Not Be Working
As someone who’s spent countless hours on the mat wrestling, faced off in football trenches, and pushed their limits pursuing that ever-increasing max volume, I understand the relentless drive to push harder. I remember the […]
Calculators
Unlock Your Strength: Master Your One-Rep Max!
What is a One-Rep Max (1RM)? In simple terms, your one-rep max (1RM) is the maximum amount of weight you can lift for a single, complete repetition of an exercise with good form. It’s […]
Training
Choosing the Best Workout Split for Your Fitness Journey
When I first started my fitness journey, choosing the right workout split felt like a daunting task. With so many different options available, it was hard to know which path would give me the best […]
Calculators
Do you know how many calories you need per day?
Calorie Calculator: How Many Calories Do You Really Need Each Day? If you’re trying to get healthier, lose weight, or gain muscle, the first step is understanding how many calories your body needs each day. […]