Over the last 25 years, I’ve seen the struggle to balance enjoying food while staying on track with fitness goals. It’s challenging, especially with all the conflicting advice out there. But I want you to […]
As someone who’s spent countless hours on the mat wrestling, faced off in football trenches, and pushed their limits pursuing that ever-increasing max volume, I understand the relentless drive to push harder. I remember the […]
What is a One-Rep Max (1RM)? In simple terms, your one-rep max (1RM) is the maximum amount of weight you can lift for a single, complete repetition of an exercise with good form. It’s […]
Calorie Calculator: How Many Calories Do You Really Need Each Day? If you’re trying to get healthier, lose weight, or gain muscle, the first step is understanding how many calories your body needs each day. […]
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