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Unlock Your Strength: Master Your One-Rep Max!

September 21, 2024 Justin Stead Comments Off

What is a One-Rep Max (1RM)? In simple terms, your one-rep max (1RM) is the maximum amount of weight you can lift for a single, complete repetition of an exercise with good form. It’s […]

Do you know how many calories you need per day?

September 17, 2024 Justin Stead Comments Off

Calorie Calculator: How Many Calories Do You Really Need Each Day? If you’re trying to get healthier, lose weight, or gain muscle, the first step is understanding how many calories your body needs each day. […]