Cardio
HIIT: The Ultimate Body Sculptor
Whether you’re new to fitness or have been at it for a while, High-Intensity Interval Training (HIIT) can be a game-changer. In my 25 years as a personal trainer, I’ve seen firsthand how HIIT helps […]
Training
Training
Empower Your Strength: Break Plateaus with Training!
What Is Strength Training? Alright, let’s get clear on what we mean by strength training. When we say “strength training,” you might picture lifting heavy weights or grunting through sets at the gym, right? But […]
Training
Choosing the Best Workout Split for Your Fitness Journey
When I first started my fitness journey, choosing the right workout split felt like a daunting task. With so many different options available, it was hard to know which path would give me the best […]