Online Strength + Mobility Coaching That Adapts With You
Adults over 40 who want to get stronger, move better and stop guessing what to do when life, recovery or training changes.
Built around your schedule, equipment, recovery and real life
Book Your Free ConsultationWho Online Coaching Is For
- You want a structured plan, not another random YouTube workout.
- You have joints, surgeries or medical issues that need smart programming.
- You can train 2–4 days per week with basic equipment at home or in a gym.
- You want clear technique videos, feedback and accountability without driving to a studio.
Who It Is Not For
- You will not track workouts, check messages or follow a plan.
- You want a “30 day shred” or crash diet, not long term strength.
- You expect results without changing sleep, stress or habits.
- You are not willing to communicate honestly about pain, fatigue or schedule.
How Online Coaching Works
Book Your Free Consultation
Choose a time to discuss your goals, training experience and the support you want.
Choose Your Consultation TimeComplete Your Questionnaire
After booking, complete the preconsultation questionnaire before we meet. Share your goals, equipment, health history and any guidance from your treating clinician.
Already booked? Complete your questionnaireAgree On Your Coaching Plan
We discuss fit, your starting point and the right support level. Before enrollment, we confirm the price, video review schedule, messaging expectations and any assessment needed.
Get Set Up And Start Training
Once enrollment is complete, we set up your coaching app and agree on your first training week. You log your sessions and receive the reviews and program updates included in your package.
Online Coaching Packages
Choose the level of human coaching support that fits how independently you train.
Steadfast Custom Programming
For independent adults over 40 who want a professionally built plan with limited coach support.
- Individualized strength and mobility plan in the coaching app.
- Scheduled program review every 4 weeks.
- Monthly accountability check in.
- Technique feedback on up to 2 exercise clips per month.
- Initial setup and fit review.
- General nutrition and habit resources.
- In app messaging. Response target: within 2 business days.
Book a free consultation to discuss this package.
Steady Progress Online Coaching
For adults over 40 who want weekly accountability, technique review and a plan that changes when life or training changes.
- Individualized strength and mobility plan in the coaching app.
- Formal program review every 4 weeks plus adjustments when needed.
- Weekly accountability check in.
- Technique feedback on up to 3 exercise clips per week.
- One 20 minute coaching call per month.
- Personalized nutrition and habit guidance within scope.
- Scheduled reassessment.
- In app messaging. Response target: within 2 business days.
Book a free consultation to discuss this package.
Rebuild & Performance Online Coaching
For adults over 40 who want materially more coach involvement, more technique review, more live contact and more active program adaptation.
- Individualized strength and mobility plan in the coaching app.
- More frequent program adaptation.
- High touch weekly accountability.
- Technique feedback on up to 6 exercise clips per week.
- Two 30 minute coaching calls per month.
- Nutrition and habit guidance with detailed tracking and review.
- More frequent reassessment when useful.
- Priority in app messaging. Response target: within 1 business day.
Book a free consultation to discuss this package.
Clear support. Clear expectations.
Video feedback: One clip means one exercise set. Submit clips through the coaching app. Reviews take place on scheduled business days, with your review schedule agreed during setup.
Check ins and calls: Accountability check ins are completed through the app. Live coaching calls are separate and included at the frequency shown in your package.
Program adjustments: Every package includes a scheduled review every 4 weeks. Exercise adjustments can be made between reviews when needed based on your feedback, equipment and progress.
Messaging: Response targets apply to business days, Monday through Friday, excluding holidays. Your setup conversation will confirm the schedule and time zone.
Enrollment terms: Custom Programming is month to month. Steady Progress and Rebuild & Performance begin with a 3 month commitment, then renew month to month. Cancellation requires 30 days written notice by email; the email timestamp establishes the official notice date. Refund and freeze requests must also be submitted by email so there is a dated written record. One freeze up to 30 days may be approved during the initial term and extends the term by the freeze length. Refunds are 50% of unused remaining prepaid coaching value; coaching already delivered and used service periods are nonrefundable. Full terms are confirmed in the coaching agreement before enrollment.