Practical tools. Free to use.
Download Steadfast scorecards, guides, trackers and journals to support your training conversations and everyday practice.
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Every resource below is free. No payment, account or email signup required.
Scorecards
Gym Starting Point Scorecard
Clarify your goals and limitations, record your starting point, and track your next workout.
Free PDF · 2 pages · Printable
Scorecards
Over 40 Movement Scorecard
Reflect on everyday movement and choose a practical next step.
Free PDF · 1 page · Printable
Download free PDF: Over 40 Movement Scorecard
Read the related guidanceScorecards
Supplement Scorecard
Evaluate a supplement by evidence, actual need, dose transparency, testing, interaction risk and value before you buy.
Free PDF · 1 page · Printable
Trackers
Mobility Practice Tracker
Record your agreed mobility exercises, practice and weekly observations.
Free PDF · 1 page · Printable
Download free PDF: Mobility Practice Tracker
Read the related guidanceGuides
Return to Training Preparation Guide
Organize questions, restrictions and goals before returning to training.
Free PDF · 2 pages · Printable
Download free PDF: Return to Training Preparation Guide
Read the related guidanceJournals
Training and Energy Journal
Track activity, effort, energy and how you feel later in the day.
Free PDF · 2 pages · Printable
Download free PDF: Training and Energy Journal
Read the related guidanceSave it. Print it. Bring it with you.
Choose a download to open the PDF. Use your browser’s download, save or share option to keep a copy, or print it on letter size paper. These PDFs are designed for handwritten notes.
These resources support reflection and coaching conversations. They do not diagnose conditions or provide medical clearance. Follow your treating clinician’s guidance when it applies.