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News Ticker
  • [ October 10, 2026 ] Beginner Kettlebell Workout After 40. Strength Without Complicated Lifts Workouts
  • [ October 5, 2026 ] TRX Workout After 40: Build Strength With More Support and Control Workouts
  • [ September 28, 2026 ] Full Body Dumbbell Workout After 40. Build Strength With Simple Equipment. Workouts
  • [ September 24, 2026 ] New to the Gym? Build a Plan That Starts With You Training
  • [ September 24, 2026 ] Strength Training Supplements After 40: What Works, What Doesn’t, and What You Actually Need Nutrition
Home2024

Year: 2024

Girl doing Burpees
Cardio

HIIT After 40: Benefits, Fat Loss Facts, and Common Myths

October 2, 2024 Justin Stead 0
Updated September 17, 2026. High intensity interval training, or HIIT, alternates demanding exercise with easier recovery periods. It can be a useful way to improve fitness when time is limited. It does not have to […]
Creatine monohydrate powder in a scoop beside a glass of water and a dumbbell. Benefits, Dosage & Practical Use. Steadfast Strength & Mobility.
Creatine

Unleash Your Strength: The Power of Creatine Monohydrate

October 2, 2024 Justin Stead 0
Hey, have you heard about creatine? Yeah, it’s pretty much one of the most talked-about supplements when it comes to building muscle and improving workouts. But honestly, when I first heard about it, I was […]
Empower Women: Break Plateaus with Strength Training
Training

Empower Your Strength: Break Plateaus with Training!

September 25, 2024 Justin Stead 0
What Is Strength Training? Alright, let’s get clear on what we mean by strength training. When we say “strength training,” you might picture lifting heavy weights or grunting through sets at the gym, right? But […]
Ssrene landscape with Mindful eating as Title.
Nutrition

Master Mindful Eating To Enjoy Food, Break Free from Guilt, and Achieve Lasting Health!

September 25, 2024 Justin Stead 0
Over the last 25 years, I’ve seen the struggle to balance enjoying food while staying on track with fitness goals. It’s challenging, especially with all the conflicting advice out there. But I want you to […]
Exhausted gym-goer resting between sets, illustrating workout burnout
Nutrition

Why More Exercise and Stricter Dieting May Not Be Working

September 24, 2024 Justin Stead 0
As someone who’s spent countless hours on the mat wrestling, faced off in football trenches, and pushed their limits pursuing that ever-increasing max volume, I understand the relentless drive to push harder. I remember the […]
Master your one rep max. Estimate your strength and guide your training. A man holding dumbbells sits on a gym bench.
Calculators

Unlock Your Strength: Master Your One-Rep Max!

September 21, 2024 Justin Stead 0
What Is a One Rep Max? Your one rep max, or 1RM, is the heaviest weight you can lift once through the intended range of motion with acceptable technique. It is specific to the exercise, […]
Choose your workout split. Build a routine that fits your week, with adults training in a gym.
Training

Choosing the Best Workout Split for Your Fitness Journey

September 19, 2024 Justin Stead 0
Updated September 17, 2026. The best workout split is one you can repeat consistently while making progress and recovering between sessions. A six day routine will not help much if you can reliably train only […]
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Calculators

Do you know how many calories you need per day?

September 17, 2024 Justin Stead 0
Calorie Calculator: How Many Calories Do You Really Need Each Day? If you’re trying to get healthier, lose weight, or gain muscle, the first step is understanding how many calories your body needs each day. […]

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Most recent

  • Beginner Kettlebell Workout After 40. Strength Without Complicated Lifts
  • TRX Workout After 40: Build Strength With More Support and Control
  • Full Body Dumbbell Workout After 40. Build Strength With Simple Equipment.
  • New to the Gym? Build a Plan That Starts With You
  • Strength Training Supplements After 40: What Works, What Doesn’t, and What You Actually Need
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