WHAT IS PROTEIN TIMING?
Protein timing describes when you eat protein during the day and in relation to exercise.
WHAT IT MEANS
Protein timing is secondary to getting enough protein across the whole day for most exercisers. Spreading protein-containing foods across meals can be a practical way to meet that need.
A PRACTICAL EXAMPLE
Breakfast, lunch and dinner can each include a protein source, rather than leaving most of the day’s protein for the evening.
IMPORTANT LIMITS
There is no universal brief post-workout deadline. The timing of your last meal, your total intake and your training schedule all matter.
FREQUENTLY ASKED QUESTIONS
Do I need a shake immediately after exercise?
Not necessarily. A normal protein-containing meal can also contribute to your daily intake.
RELATED READING
High-Protein Meals After 40 · Protein
SOURCES
ISSN position stand on nutrient timing
protein and exercise position stand