Training
Repetition Training After 40: Build Muscle With a Plan You Can Repeat
Build a repeatable strength routine with practical rep ranges, reps in reserve, and a clear progression plan. Includes a sample session for adults over 40.
Articles by Justin Stead
Training
Too Tired to Work Out After School? A Strength Training Guide for Fairfax Teachers
A practical strength training guide for Fairfax teachers, with two sample workouts, a shorter option for busy weeks, and local coaching support.
Recovery
Foam Rolling After 40: What It Helps, What It Doesn’t, and How to Use It
Learn what foam rolling can help with after 40, how to use it comfortably, and how to fit it around a practical strength and mobility routine.
Cardio
HIIT After 40: Benefits, Fat Loss Facts, and Common Myths
Updated September 17, 2026. High intensity interval training, or HIIT, alternates demanding exercise with easier recovery periods. It can be a useful way to improve fitness when time is limited. It does not have to […]
Creatine
Unleash Your Strength: The Power of Creatine Monohydrate
Hey, have you heard about creatine? Yeah, it’s pretty much one of the most talked-about supplements when it comes to building muscle and improving workouts. But honestly, when I first heard about it, I was […]
Training
Empower Your Strength: Break Plateaus with Training!
What Is Strength Training? Alright, let’s get clear on what we mean by strength training. When we say “strength training,” you might picture lifting heavy weights or grunting through sets at the gym, right? But […]
Nutrition
Master Mindful Eating To Enjoy Food, Break Free from Guilt, and Achieve Lasting Health!
Over the last 25 years, I’ve seen the struggle to balance enjoying food while staying on track with fitness goals. It’s challenging, especially with all the conflicting advice out there. But I want you to […]
Nutrition
Why More Exercise and Stricter Dieting May Not Be Working
As someone who’s spent countless hours on the mat wrestling, faced off in football trenches, and pushed their limits pursuing that ever-increasing max volume, I understand the relentless drive to push harder. I remember the […]
Calculators
Unlock Your Strength: Master Your One-Rep Max!
What Is a One Rep Max? Your one rep max, or 1RM, is the heaviest weight you can lift once through the intended range of motion with acceptable technique. It is specific to the exercise, […]
Training
Choosing the Best Workout Split for Your Fitness Journey
Updated September 17, 2026. The best workout split is one you can repeat consistently while making progress and recovering between sessions. A six day routine will not help much if you can reliably train only […]